| Tanggal & Jam | Gerakan | Set x Rep | Aksi |
|---|---|---|---|
|
26 Feb 2026
Pukul 07:20
|
Plank | 3 x 1 | Hapus |
|
26 Feb 2026
Pukul 07:00
|
Push Up | 4 x 20 | Hapus |
|
25 Feb 2026
Pukul 16:30
|
Squat | 4 x 15 | Hapus |
|
25 Feb 2026
Pukul 16:00
|
Pull Up | 4 x 10 | Hapus |
|
24 Feb 2026
Pukul 08:15
|
Sit Up | 3 x 20 | Hapus |
|
24 Feb 2026
Pukul 08:00
|
Push Up | 3 x 15 | Hapus |